3 ways our weight loss training and intermittent fasting programs can help you.
Three primary reasons our weight loss training program may be the best way to shed those unwanted pounds
1) We’ve helped over 80% of our clients lose weight and keep it off.
2) We will provide you with the support, motivation, and accountability you need to succeed.
3) You’ll learn simple diet and exercise techniques that can burn off excess fat without leaving you hungry
Weight loss guidelines
1) Do weight loss diets work?
The sad truth is, those fad diets that make you lose weight real fast (3-5 kg or more per week) are dangerous and could be detrimental to your body. Extreme Restriction of nutrients can cause internal stress to the body making it prone to the weight fluctuating (yo-yo dieting) and many other side effects.For instance, the most popular diets such as The Dukan can cause bad breath, dry mouth and constipation; the Atkins would cause bad breath, tiredness, weakness, dizziness, insomnia and nausea. This is simply because the body enters a state called ketosis which deprives the body from essential nutrients that would help in the conversion of macronutrients (foods) such as carbs into energy.
2) What are the Weight loss guidelines?
The average woman should consume about 1800 to 2000 kcal per day while men should have about 2500 kcal per day
The 4 simple steps into achieving a healthy weight loss program :
Assess your food plan
Ditch All junk food
Exercise regularly
3) Who qualify as good candidate for our weight loss program?
If any of the following conditions apply to you, you may be a candidate for our weight loss training program:
A body fat percentage greater than the recommended percentage for your sex and age <20% for men; <28% for women read more
An abdominal girth measurement of more than 35 inches in women and 40 inches in men
A waist-hip ratio higher than 0.8 for women and 1.0 for men
A Body Mass Index (BMI) of 25 or higher
*The following training program sample is taken from one of our weight loss beginer’s clients. Apply if weight loss is your goal.
95% of clients are London based
Fabrice has featured in a number of magazines and publication including ELLE, Mens health, The telegraph, ITV, Channel 4, Daily mail, Evening Standard, Heat, Time Out, Cosmopolitan just to name a few. He has trained actors such as Matt le Blanc, Bloomberg CEO Michael Liebriech, Oscar-nominated producers and many top fashion and fitness models.
Fabrice also has many clients in the Middle East (Dubai, UAE, Saudi Arabia).
Fabrice has worked in personal training for 12 years and holds the highest qualification in the fitness industry (REP4).
This level of experience enables him to help meet any fitness goals, including weight loss,body toning, muscle endurance, muscle strength, abs and core, back pain management and plenty more. He has been mentioned in numerous magazines.
One of the Most influential trainers in the world
With over 12 years of experience training over 2000 clients including top models, actors, Olympians, CEOs, business people and producers, Fabrice is one of the most influential trainers in the world.
Location
Munsterfit gym is conveniently located in Kensington. The address is not given on this website as it is not for public information, we take confidentiality and security very seriously.
We also offer training sessions in our affiliated gym in North London. For more information please contact us.
Your time is important
At Munsterfit we understand how precious our clients’ time is so we have designed a technique which burns calories four times faster than any other training method.
High-profile clients
High-profile clients
Fabrice specializes in high-profile clients who want low-profile one-on-one training where confidentiality is a priority.
His luxury Kensington private gym is far from prying eyes, exclusive and fitted with sports equipment to meet all fitness goals. It comes complete with luxury changing rooms and bathrooms.
We also offer training sessions in our affiliated gym in North London. For more information please contact us.
Convenient mobile personal training
Convenient mobile personal training
We understand the need to be flexible around our clients’ busy schedules and so we tailor our one-on-one services to meet your requirements.
In addition, we offer a convenient mobile personal training option for those who prefer to train in the comfort of their homes, local park or hotels. We also offer training sessions in our affiliated gym in North London. For more information please contact us.
As well as fitness advice Fabrice offers expert nutritional guidance to help you better attain your desired physique.