The best personal training service in London

We pride ourselves to be the best personal trainers in Europe, therefore we offer the best service available in the market. We deliver the most innovative and best training programs to suit any individual. See your goals

We understand how short and precious time is; so we have designed an award training technique that makes you burn four times more calories than any other type of training in the same period of time. Our exclusive training technique works by stimulating every single muscle of a human body. This process creates an even environment of muscle overload and helps reveal your best body shape.

On your first day, we would conduct an initial assessment involving a physical test where we analyse your muscle imbalance as well as a total body analysis test which involves taking measurement of your body composition.

This is a process which involves measuring your body fat percentage, blood pressure, body fat mass, total body water, basal metabolic ratio (BMR), obesity diagnosis, segmental stomach fat percentage,waist/hip ratio, BMI and muscle mass.

Once we have gathered those crucial information, we will then advice you on your muscle and fat control. This is where we tell you how much lean muscle you need to gain or how much fat you will need to lose in order to fall into the normal range to achieve your goals. We keep a record of your results and measure you every 4 to 6 weeks to see your progression. This time allows you to just focus on training and nutrition.

We are the only personal training gym in London that gives you the opportunity to see how hard you are working out live on a screen. Moreover, you can see your HR (heart rate) live on a screen and how many KCAL (kil calories) you are burning while working out.

In addition, we offer you the option to bring your own favorite work out music tracks so you can train while listening to them .

Every body has its own specific needs. Some exercises and diets might work for some and not for others.

Millions of people would try countless of diets in order to lose weight. they might sometimes not work for them and even result in yo-yo dieting.

This is simply because most diets are not individualized since they are for the general population.

Some foods might act poisonous to the cells of some people whereas the same food might be beneficial or neutral to others. For instance, blood type A people should avoid flat fish like sole and plaice as they contain a lectin that can irritate their digestive tract. However, the same fish (sole or plaice) would be neutral to blood type B causing them no reaction to their digestive tract.

We would conduct a metabolism test if we feel you need it. The result we gather from the test will enable us to determine what sort of diet would be more beneficial to you; whether a protein or carbohydrate diet would work best for you.