Welcome to our London private gym

Whether you want to tone your triceps, biceps or want build size to them; we have programs that contain the best exercise for arms. Preacher curls, bicep curls, v-bar curls or body weight exercise such as chin ups are just few exercises that will help develop leaner looking arms.

Back muscles are often overlooked during training programs. Practicing the best exercise for the back would not only help correct your posture but enhance your physical attributes.

Our Olympic bars, dumbbells, cable machine along with exercises such as bent over row, single arms row, pull ups and vertical pulls are the perfect combination to give men the V-shape and a stronger looking back for women.

They are many programs that are considered to be the best exercises for the chest.

Nutrition always plays an important role in reaching your goals;

In addition, the results would depends on 4 Factors: The exercise, technique, equipment and quality of each sets.

Our top of the range bench press machine, dumbbells and cable machine provides you with the best foundation for the most rewarding workouts. Performing exercises such as flies, bench press, chest press and its variations can help you achieve a fantastic looking chest.

We all want to know how to get the perfect legs and bum. The best exercises for Legs and butts are exercises such as squats, lunges and their variation. Our limited edition equipment such smith machine, squat rack, dumbbells and Olympic plates are designed to help give you the perfect butt lift you have always dreamed of.

Two of the most talked about subjects are: what are the best exercises for stomach and how to get a six pack.

They are few factors that need to be considered when it comes to having the perfect abs:

Nutrition: is a big factor. In order to achieve the best results for your abs you need to thoroughly revise your nutritional habit. poor nutrition would be counter-effective to your training goals.

The quality of the exercises: Most people tend to do the wrong type of abs exercises and end up having lower back pain or no results at all. It’s very important to seek advice from a well-qualified professional in order to reach your goals.

The right equipment: Our selection of kettlebells, Swiss balls, TRX equipment are designed to help burn your belly fat fast while strengthening your core and lower back.

It has been mentioned in various articles that the best exercise for cardio is HIIT (high intensity interval trainings).

HIIT are characterised by short, intense workouts that provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. It increases your VO2 max and endurance greatly compare to conventional cardio (steady run, jogging)

Whether you are training to lose weight or training for a marathon; our limited edition equipment such as treadmill, bike, box jump platforms and battle ropes are set up with custom cardio programs to help you achieve your goals fast.

If you are looking to improve your endurance, speed, coordination, balance, flexibility or reaction in your functional and sport specific program like tennis, golf, football and many more, our equipment such as TRX, Rip trainer, battle rope, Swiss ball, medicine balls, Plyometric platforms, pull up bars, resistance bands would assist you in achieving your functional or sport specific goal